Directions:
- Preheat oven to 425°.
- Unroll dough onto a baking sheet coated with cooking spray; cut into 4 quarters. Pat each quarter into a 6 x 5-inch rectangle. Sprinkle garlic evenly over rectangles. Top each rectangle with 1 cup spinach, 2 onion slices, 1/3 cup mushrooms, and 3 tablespoons cheese. Bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching all points together to seal. Bake at 425° for 12 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.78 Kcal (238 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 116.98mg | 5% | |
| Potassium | 568.99mg | 12% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 113.5mg | 631% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 45.76 Kcal (192 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 3% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 94.28mg | 5% | |
| Potassium | 458.6mg | 12% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.42g | 11% | |
| Vitamin C | 8.1mg | 17% | |
| Iron | 91.5mg | 631% | |
| Calcium | 99mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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