Spinach Bisque Recipe

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Ingredients:

Serving

1/3 cup all-purpose flour
2 tbsp butter
1/2 cup chopped onion
3/4 cup cubed process cheese ( velveeta)
1 10- oz. package frozen chopped spinach, thawed and drained
1/8 tsp ground nutmeg
2-1/2 cup milk
oyster crackers , optional
1/2 to 1 tsp salt
1 cup water

Directions:

In a large saucepan, saute onion in butter until tender. Stir in flour, salt and nutmeg until blended. Gradually whisk in milk and water. Bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat to medium; add the cheese and stir until melted. Stir in the spinach; heat through. Serve with oyster crackers if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.3 Kcal (897 kJ)
Calories from fat	106.03 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	34.4mg	11%
Sodium	860.77mg	36%
Potassium	455.15mg	10%
Total Carbs	16.55g	6%
Sugars	7.56g	30%
Dietary Fiber	2.28g	9%
Protein	11.61g	23%
Vitamin C	4.9mg	8%
Vitamin A	0.6mg	21%
Iron	1.2mg	7%
Calcium	362.9mg	36%

Amount Per 100 g
Calories	76.87 Kcal (322 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	18%
Cholesterol	12.34mg	11%
Sodium	308.76mg	36%
Potassium	163.26mg	10%
Total Carbs	5.94g	6%
Sugars	2.71g	30%
Dietary Fiber	0.82g	9%
Protein	4.16g	23%
Vitamin C	1.8mg	8%
Vitamin A	0.2mg	21%
Iron	0.4mg	7%
Calcium	130.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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