Broccoli and Cauliflower Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 deg (F). Break up rice in bag.
Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Drain.
In a large saucepan, melt butter and saute onion, until tender. Stir cauliflower, broccoli and rice into the saucepan.
Slowly stir in wine and simmer for 2 minutes on medium heat.
Stir in the cheese, chicken soup and milk.
Transfer the entire mixture to a 9 x13 baking dish and sprinkle the crushed crakers on top.
Bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.3 Kcal (2585 kJ)
Calories from fat	377.98 Kcal
		% Daily Value*
Total Fat	42g	65%
Cholesterol	87.22mg	29%
Sodium	1111.78mg	46%
Potassium	388.25mg	8%
Total Carbs	41.39g	14%
Sugars	7.36g	29%
Dietary Fiber	1.95g	8%
Protein	19.65g	39%
Vitamin C	50.3mg	84%
Vitamin A	0.1mg	5%
Iron	0.8mg	5%
Calcium	417.7mg	42%

Amount Per 100 g
Calories	168.91 Kcal (707 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	65%
Cholesterol	23.87mg	29%
Sodium	304.21mg	46%
Potassium	106.24mg	8%
Total Carbs	11.33g	14%
Sugars	2.02g	29%
Dietary Fiber	0.53g	8%
Protein	5.38g	39%
Vitamin C	13.8mg	84%
Iron	0.2mg	5%
Calcium	114.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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