Directions:
- Mix - Just add all the ingredients together in a medium size bowl and mix well. Then form into 1 or golf ball size appetizers. Place on a baking sheet sprayed with pam or a non stick spray or you can line the pan with parchment paper.
- Bake - Heat the oven to 400 and bake the balls for 12-15 minutes until golden brown. This will make around 40 balls.
- I usually split the recipe in half, but it depends on the crowd. These never last very long. I like to serve a creamy parmesan dip on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.14 Kcal (285 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 16% | |
| Sodium | 152.28mg | 6% | |
| Potassium | 80.95mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.65 Kcal (400 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 7% | |
|---|---|---|---|
| Cholesterol | 68.86mg | 16% | |
| Sodium | 213.76mg | 6% | |
| Potassium | 113.63mg | 2% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.62g | 5% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 7.08g | 10% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 157mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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