Directions:
- Drain spinach; press between paper towels to remove excess moisture. Combine the spinach and the next 5 ingredients. Stir well, and set aside.
- Remove the giblets and neck from the chicken. Reserve for other uses. Place the chicken on a work surface, breast side up. Cut completely through the breast bone. Turn the chicken over; flatten the chicken back, breaking the breast and rib bones. (I can usually get the butcher at my grocery store to do this for me!).
- Turn the chicken breast side up. Starting at the neck cavity, loosen the skin from the breast and drumsticks by inserting one hand, palm side down. Gently push your hand beneath the skin against the meat to loosen the skin, being careful not to tear the skin. Spoon the spinach mixture into the pockets beneath the skin.
- Place the chicken, breast side up, in a roasting pan. Combine the olive oil, oregano, rosemary, and thyme; brush over the chicken.
- Bake, uncovered at 375 degrees for 1 hour or until the chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.24 Kcal (3191 kJ) | ||
| Calories from fat | 491.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.61g | 84% | |
|---|---|---|---|
| Cholesterol | 310.44mg | 103% | |
| Sodium | 561.1mg | 23% | |
| Potassium | 639.69mg | 14% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 60.9g | 122% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 207.1 Kcal (867 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 84% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 103% | |
| Sodium | 152.45mg | 23% | |
| Potassium | 173.8mg | 14% | |
| Total Carbs | 0.63g | 1% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 16.55g | 122% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.9mg | 18% | |
| Calcium | 43.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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