Spinach-artichole Spread Recipe

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Spinach-artichole Spread
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Ingredients
10
Count
Nutrition
182
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients together. Bake until bubbly and golden brown (about 25-30 minutes) on 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.54 Kcal (760 kJ)
Calories from fat 153.26 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 31.72mg 11%
Sodium 293.72mg 12%
Potassium 87.01mg 2%
Total Carbs 1.73g 1%
Sugars 0.92g 4%
Dietary Fiber 0.48g 2%
Protein 6.19g 12%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 174mg 17%
Amount Per 100 g
Calories 322.46 Kcal (1350 kJ)
Calories from fat 272.23 Kcal
% Daily Value*
Total Fat 30.25g 26%
Cholesterol 56.35mg 11%
Sodium 521.72mg 12%
Potassium 154.55mg 2%
Total Carbs 3.08g 1%
Sugars 1.63g 4%
Dietary Fiber 0.85g 2%
Protein 11g 12%
Vitamin C 2.1mg 2%
Vitamin A 0.3mg 5%
Iron 0.9mg 3%
Calcium 309mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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