Spinach Artichoke Pasta Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

kosher salt
1 package cheese tortellini
1/2 lb fresh baby spinach
1 can baby artichoke hearts in water, drained and chopped
1 roasted red pepper, drained and chopped
1/2 small red onion, chopped
1 garlic clove
1 lemon , zested
2 tsp fresh lemon juice
2 tbsp red wine vinegar
1/2 cup evoo
1 tbsp fresh thyme leaves, chopped (or 1/2 tsp dried )
pepper
handful sundried tomatoes , packed in oil, chopped

Directions:

Bring pot of water to boil and add pasta
Cook 3-4 minutes
Drain and cool pasta
Chop spinach
Combine with artichoke pieces, roasted red pepper and onion
Chop garlic, add salt to it and make into a paste with the back of your spoon or a flat knife
Transfer garlic paste to small bowl and add lemon zest, lemon juice and vinegar
Whisk in oil, thyme and pepper
Add pasta and sun-dried tomatoes
Dress salad and gently toss
Serve or refrigerate!
**you could add cubed or shredded rotisserie chicken and make it a meal! Fabulous!!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.17 Kcal (197 kJ)
Calories from fat	7.43 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	32.63mg	1%
Potassium	259.88mg	6%
Total Carbs	4.28g	1%
Sugars	1.19g	5%
Dietary Fiber	1.54g	6%
Protein	1.36g	3%
Vitamin C	36.8mg	61%
Iron	6.8mg	38%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	46.88 Kcal (196 kJ)
Calories from fat	7.38 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	32.43mg	1%
Potassium	258.29mg	6%
Total Carbs	4.25g	1%
Sugars	1.18g	5%
Dietary Fiber	1.53g	6%
Protein	1.35g	3%
Vitamin C	36.6mg	61%
Iron	6.8mg	38%
Calcium	51.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Artichoke Salad

Baby spinach , packed and 8 more..
Refreshing Cucumber Salsa

Fresh spinach, minced, Cucumber, cubed, Tomato, cubed and 6 more..
Lemon-Herb Rub

Garlic cloves, minced, Lemon peel, grated and 5 more..
Spanakorizo (A Greek Spinach Risotto)

Spinach, cleaned, stemmed , torn or 1 1/2 lbs cut into sm... and 14 more..
Fresh Tomato Olive Sauce

Tomatoes, chopped, Kalamata olives, pitted and sliced and 12 more..
Cumin-Scented Quinoa and Black Rice

Short-grain black rice, Red quinoa , rinsed well, Bay leaf and 12 more..
Mediterranean Salsa

Chopped seeded tomato, Chopped zucchini and 10 more..
Warm Spinach Salad

Sliced almonds, Spinach, Sliced mushrooms, Olive oil and 9 more..
Hellas Relish

Cucumber, peeled, seeded, and cut into 1/4-inch dice and 9 more..
Beef and Mushroom Stew

Unsalted butter, Olive oil, Bacon, finely chopped and 18 more..

Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Rachael Ray's Spinach Artichoke Pasta Salad

Extra virgin olive oil, Red wine vinegar and 10 more..
Spinach and Pasta Salad
Spinach Basil Pasta Salad

Bow tie pasta, Spinach leaves, Fresh basil leaves and 6 more..
Spinach Artichoke Pasta (Pioneer Girl)

Butter, Garlic cloves, finely minced, Baby spinach and 11 more..
Artichoke Pasta Salad
Quick Artichoke Pasta Salad

Salad macaroni , or other medium-size pasta and 9 more..
Vegan Artichoke Pasta Salad

Fusilli, Chickpeas, cooked and drained and 12 more..
Creamy Spinach Artichoke Pasta

Campanelle pasta (bell flower shaped) and 10 more..
Asparagus and Artichoke Pasta Salad

Bacon, Asparagus spears, ends trimmed and 10 more..
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad

Whole-grain rotini , rotelle, or fusilli pasta and 13 more..