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Spinach Artichoke Dip Casserole With Chicken Recipe

Spinach Artichoke Dip Casserole With Chicken Recipe

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Spinach Artichoke Dip Casserole With Chicken

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Ingredients:

Serving

3 cups brown rice ( cooked in chicken broth)
2 -3 chicken breasts, cubed
1 (10 oz) package frozen spinach, thawed
1/2 onion, diced
3 garlic cloves, minced
3/4 cup light mayonnaise
1 (14 oz) jar marinated artichoke hearts, chopped
3/4 cup parmesan cheese

Directions:

Preheat oven to 375.
In greased 9x11 baking dish, spread rice and then add cubed chicken evenly over the top.
Saute garlic and onion in small amount of oil.
Mix mayo, artichoke hearts, parmesan cheese, spinach, and onion/garlic and mix well. Spread evenly over chicken/rice layer.
Cover with foil and cook 20 minutes. Remove foil and bake an additional 15 minutes or until chicken is no longer pink and casserole is heated trhough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.22 Kcal (1445 kJ)
Calories from fat	102.85 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	15mg	5%
Sodium	426.83mg	18%
Potassium	239.38mg	5%
Total Carbs	49.66g	17%
Sugars	1.99g	8%
Dietary Fiber	3.45g	14%
Protein	10.25g	21%
Vitamin C	1.4mg	2%
Iron	1.5mg	8%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	299.04 Kcal (1252 kJ)
Calories from fat	89.09 Kcal
		% Daily Value*
Total Fat	9.9g	18%
Cholesterol	12.99mg	5%
Sodium	369.72mg	18%
Potassium	207.36mg	5%
Total Carbs	43.02g	17%
Sugars	1.72g	8%
Dietary Fiber	2.99g	14%
Protein	8.88g	21%
Vitamin C	1.3mg	2%
Iron	1.3mg	8%
Calcium	159.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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