Spinach-Artichoke Dip Recipe

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Ingredients

Count

Nutrition

3381

Calories

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Ingredients:

Serving

1 (14-oz.) can artichoke hearts, drained and chopped
1 (10-oz.) package frozen chopped spinach, thawed and drained
1 (8-oz.) package cream cheese, softened
1 cup freshly grated parmesan cheese
1 cup chopped toasted pecans
1/2 cup sour cream
1/2 cup mayonnaise
2 garlic cloves, pressed
1/2 tsp ground red pepper
1/2 cup freshly grated parmesan cheese

Directions:

Preheat oven to 375°. Stir together artichoke hearts, spinach, cream cheese, 1 cup Parmesan cheese, pecans, sour cream, mayonnaise, garlic, and ground red pepper in a medium bowl. Spoon spinach mixture into a shallow 1 1/2-qt. baking dish; top with an additional 1/2 cup freshly grated Parmesan cheese. Bake 25 to 30 minutes or until golden. Serve with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3381.4 Kcal (14157 kJ)
Calories from fat	2933.86 Kcal
		% Daily Value*
Total Fat	325.98g	502%
Cholesterol	249.64mg	83%
Sodium	3213.74mg	134%
Potassium	1713.16mg	36%
Total Carbs	55.45g	18%
Sugars	14.7g	59%
Dietary Fiber	23.71g	95%
Protein	90.42g	181%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	9%
Iron	9.3mg	52%
Calcium	2094.3mg	209%

Amount Per 100 g
Calories	480.18 Kcal (2010 kJ)
Calories from fat	416.62 Kcal
		% Daily Value*
Total Fat	46.29g	502%
Cholesterol	35.45mg	83%
Sodium	456.37mg	134%
Potassium	243.28mg	36%
Total Carbs	7.87g	18%
Sugars	2.09g	59%
Dietary Fiber	3.37g	95%
Protein	12.84g	181%
Vitamin C	1.7mg	20%
Iron	1.3mg	52%
Calcium	297.4mg	209%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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