Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
8
Count
Nutrition
88
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Allow cream cheese to come to room temperature. Cream together mayonnaise, 1 pkg. Italian cheeses, garlic, garlic salt, salt and pepper. Mix well.
  2. Add the artichoke hearts and spinach (careful to drain this well), and mix until blended.
  3. Grease pie or casserole pan with nonstick spray, pour mixture into pan and top with remaining Italian cheeses.
  4. Bake at 350 degrees for 25 minutes or until the top is browned. Serve with toasted baguette slices and/or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.96 Kcal (368 kJ)
Calories from fat 80.04 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 14.58mg 5%
Sodium 144.48mg 6%
Potassium 54.16mg 1%
Total Carbs 1.27g 0%
Sugars 0.58g 2%
Dietary Fiber 0.49g 2%
Protein 1.22g 2%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 287.9 Kcal (1205 kJ)
Calories from fat 261.96 Kcal
% Daily Value*
Total Fat 29.11g 14%
Cholesterol 47.7mg 5%
Sodium 472.88mg 6%
Potassium 177.25mg 1%
Total Carbs 4.17g 0%
Sugars 1.9g 2%
Dietary Fiber 1.59g 2%
Protein 3.98g 2%
Vitamin C 1.3mg 1%
Vitamin A 0.4mg 4%
Iron 0.8mg 1%
Calcium 98.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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