Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
5
Count
Nutrition
124
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Drain all water from spinach and artichokes in a colander.
  2. In a bowl mix spinach and artichokes with mayonnaise, cheese, garlic, and season with salt and pepper.
  3. Bake in a preheated 325' oven for 20 to 25 minutes.
  4. Serve with White Corn Tortilla Chips and Baguette Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.14 Kcal (520 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 8.7mg 3%
Sodium 280.5mg 12%
Potassium 225.17mg 5%
Total Carbs 3.49g 1%
Sugars 1.02g 4%
Dietary Fiber 2.17g 9%
Protein 9.68g 19%
Vitamin C 3.6mg 6%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 136.3 Kcal (571 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 14%
Cholesterol 9.55mg 3%
Sodium 307.97mg 12%
Potassium 247.23mg 5%
Total Carbs 3.83g 1%
Sugars 1.12g 4%
Dietary Fiber 2.38g 9%
Protein 10.62g 19%
Vitamin C 3.9mg 6%
Vitamin A 0.6mg 19%
Iron 1.3mg 6%
Calcium 321.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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