Spinach-Artichoke-Crab Dip Recipe

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Spinach-Artichoke-Crab Dip
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Ingredients
7
Count
Nutrition
3093
Calories
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Ingredients:

  • 1 package cream cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 1/2 package spinach
  • 15 oz artichoke
  • 2 1/2 cups parmesan cheese
  • 16 oz crab

Directions:

  1. Mix cream cheese, mayonnaise and sourcream; stir unitl smooth
  2. Add 1 cup of Parmesan; mix
  3. Add artichoke and spinach (thawed, drained, excess water removed); mix
  4. Add crab meat; mix
  5. Place in caserole container
  6. Top with remaining cheese
  7. Bake in over for 15-20 minutes or until lightly browned and bubbling.
  8. Serve with crackers, melba toast, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3093 Kcal (12950 kJ)
Calories from fat 2027.09 Kcal
% Daily Value*
Total Fat 225.23g 347%
Cholesterol 450.86mg 150%
Sodium 10039.41mg 418%
Potassium 5283.41mg 112%
Total Carbs 105.66g 35%
Sugars 12.72g 51%
Dietary Fiber 29.78g 119%
Protein 179.23g 358%
Vitamin C 171.5mg 286%
Iron 25.3mg 140%
Calcium 5386.7mg 539%
Amount Per 100 g
Calories 155.7 Kcal (652 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 347%
Cholesterol 22.7mg 150%
Sodium 505.36mg 418%
Potassium 265.96mg 112%
Total Carbs 5.32g 35%
Sugars 0.64g 51%
Dietary Fiber 1.5g 119%
Protein 9.02g 358%
Vitamin C 8.6mg 286%
Iron 1.3mg 140%
Calcium 271.2mg 539%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.8
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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