Alouette Spinach Artichoke Crab Dip Recipe

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Ingredients:

Serving

1 package. (6.5 oz.) alouette spinach artichoke spreadable cheese
6 oz. jumbo lump crabmeat
1 tbsp. butter or margarine
2 tbsp. flour
1 1/2 cups milk
1/2 tsp. garlic, minced
1/8 tsp. nutmeg, ground
salt and pepper to taste

Directions:

Preheat oven to 350° F. Lightly grease an 8 gratin dish or shallow, oven proof dish.
Melt butter over medium heat in heavy gauge sauce pan.
Add minced garlic and flour and stir until smooth.
Add milk and bring to a simmer for 5 minutes, stirring constantly over medium heat.
Add Alouette Spinach Artichoke Spreadable Cheese and heat until melted.
Add ground nutmeg and season to taste with salt and pepper.
Fold in crab meat and spoon into prepared baking dish.
Bake for 8-10 minutes or until golden brown and bubbly. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.86 Kcal (385 kJ)
Calories from fat	30.85 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	6.31mg	2%
Sodium	95.59mg	4%
Potassium	103.34mg	2%
Total Carbs	6.55g	2%
Sugars	3.08g	12%
Dietary Fiber	0.36g	1%
Protein	7.94g	16%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	85mg	9%

Amount Per 100 g
Calories	94.53 Kcal (396 kJ)
Calories from fat	31.75 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	6.5mg	2%
Sodium	98.37mg	4%
Potassium	106.34mg	2%
Total Carbs	6.74g	2%
Sugars	3.17g	12%
Dietary Fiber	0.37g	1%
Protein	8.17g	16%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	87.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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