Spinach and Tofu Soup Recipe

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Spinach and Tofu Soup
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Ingredients
8
Count
Nutrition
180
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a wok.
  2. Add the chopped spinach and saute till soft.
  3. Add salt and 2-3 cups of water and the stock cubes.
  4. Bring to a boil and then simmer.
  5. Add the tofu and the soya sauce Cook for 5 minutes more and remove from heat.
  6. Add the sesame oil and season and then serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.41 Kcal (755 kJ)
Calories from fat 156.15 Kcal
% Daily Value*
Total Fat 17.35g 27%
Sodium 1006.98mg 42%
Potassium 38.16mg 1%
Total Carbs 1.83g 1%
Sugars 0.61g 2%
Dietary Fiber 0.68g 3%
Protein 4.98g 10%
Iron 0.9mg 5%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 306.57 Kcal (1284 kJ)
Calories from fat 265.34 Kcal
% Daily Value*
Total Fat 29.48g 27%
Sodium 1711.1mg 42%
Potassium 64.84mg 1%
Total Carbs 3.11g 1%
Sugars 1.04g 2%
Dietary Fiber 1.16g 3%
Protein 8.46g 10%
Iron 1.5mg 5%
Calcium 86mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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