Directions:
- Melt butter in large non-stick skillet over medium heat.
- Add potatoes and some salt to skillet.
- Cover and cook 10 minutes, stirring occasionally, until potatoes are tender.
- Stir in spinach, tomatoes and onions.
- Cook, stirring occasionally, just until spinach is wilted.
- Reduce to low heat.
- In a bowl, beat eggs, milk, marjoram and salt.
- Carefully pour over potato mixture.
- Cover and cook 6-8 minutes or until top is set.
- Sprinkle with cheese.
- Cover and cook about 1 more minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.37 Kcal (2082 kJ) | ||
| Calories from fat | 127.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 266.93mg | 89% | |
| Sodium | 294.38mg | 12% | |
| Potassium | 2530.35mg | 54% | |
| Total Carbs | 71.42g | 24% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 10.3g | 41% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 68mg | 113% | |
| Iron | 8.2mg | 46% | |
| Calcium | 337.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 83.73 Kcal (351 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 22% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 89% | |
| Sodium | 49.56mg | 12% | |
| Potassium | 425.96mg | 54% | |
| Total Carbs | 12.02g | 24% | |
| Sugars | 0.78g | 19% | |
| Dietary Fiber | 1.73g | 41% | |
| Protein | 4.25g | 50% | |
| Vitamin C | 11.5mg | 113% | |
| Iron | 1.4mg | 46% | |
| Calcium | 56.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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