Spinach and Semi Mashed Potatoes Recipe

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Spinach and Semi Mashed Potatoes
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Ingredients
12
Count
Nutrition
231
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan and 1 teaspoon of butter add the garlic and onion and cook 1 minute, just to get the raw flavor out and start cooking the onion.
  2. Add the chicken broth, cream and potatoes bring to medium heat. Cook 10-12 minutes until soft but not too soft. You want a little texture to them. When you mash them with a fork you don't want them completely fall apart. Then go ahead mash them up.
  3. Last step - add the spinach. Cover and cook on medium until the spinach is wilted. Just until wilted. 3-4 minutes if that. Season with salt and pepper and a dash of nutmeg. I like to add a teaspoon of fresh parsley and a dash of red pepper flakes. Add the rest of the butter and If it is too thin, just add some more chicken broth or for a more creamy texture you can add so more cream. Don't be afraid to add more broth or more cream if you want. There is no right or wrong.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.94 Kcal (967 kJ)
Calories from fat 130.49 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 46mg 15%
Sodium 832.56mg 35%
Potassium 494.55mg 11%
Total Carbs 18.48g 6%
Sugars 3.88g 16%
Dietary Fiber 3.11g 12%
Protein 7.53g 15%
Vitamin C 14.8mg 25%
Vitamin A 0.7mg 24%
Iron 1.8mg 10%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 113.72 Kcal (476 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 22%
Cholesterol 22.65mg 15%
Sodium 409.99mg 35%
Potassium 243.54mg 11%
Total Carbs 9.1g 6%
Sugars 1.91g 16%
Dietary Fiber 1.53g 12%
Protein 3.71g 15%
Vitamin C 7.3mg 25%
Vitamin A 0.4mg 24%
Iron 0.9mg 10%
Calcium 108.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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