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Spinach and Ricotta Cheese Roll-Ups Recipe

Spinach and Ricotta Cheese Roll-Ups Recipe

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Ingredients:

Serving

1 (10 oz) package frozen spinach, thawed and squeezed very dry (as dry as you can get it)
1/2 cup melted butter
2 (500 g) containers ricotta cheese ( do not use low fat)
1 1/2 cups grated mozzarella cheese
1 -2 minced garlic clove (optional)
1/4 cup flour
1/2 cup grated parmesan cheese
4 eggs, slightly beaten
seasoning salt and pepper
1/8 tsp nutmeg (or to taste)
12 lasagna noodles, cooked
2 cups marinara sauce (see my recipe posted on zaar!)

Directions:

Set oven to 375 degrees.
Squeeze-dry the thawed spinach very well, (is is very important to make sure there is NO moisture left in the spinach, as this will make the mixture soggy).
Mix the spinach with the melted butter; set aside.
In a bowl, mix the ricotta, grated mozza cheese, 2 eggs, flour, 1/2 cup Parmesan cheese, salt, pepper and nutmeg, mix thoroughly.
Mix the spinach in the ricotta mixture, mix well to combine.
Spread the mixture onto a cooked lasagna noodle; roll up.
Repeat with the remaining noodles.
Lay the rolled noodles into a prepared greased baking dish, seam-side down.
Cover with a layer of marinara sauce (you do not have to cover the rolls completely with the sauce).
Sprinkle with Parmesan chees (any amount desired).
Bake for 30 minutes.
*NOTE* if desired sprinkle grated Mozzeralla cheese over the rolls the last 10 minutes of baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.36 Kcal (701 kJ)
Calories from fat	102.86 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	81.98mg	27%
Sodium	427.21mg	18%
Potassium	184.53mg	4%
Total Carbs	7.37g	2%
Sugars	2.58g	10%
Dietary Fiber	1.5g	6%
Protein	9.03g	18%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	216.4mg	22%

Amount Per 100 g
Calories	186.56 Kcal (781 kJ)
Calories from fat	114.66 Kcal
		% Daily Value*
Total Fat	12.74g	18%
Cholesterol	91.38mg	27%
Sodium	476.22mg	18%
Potassium	205.7mg	4%
Total Carbs	8.22g	2%
Sugars	2.88g	10%
Dietary Fiber	1.67g	6%
Protein	10.07g	18%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	4%
Iron	1.1mg	5%
Calcium	241.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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