Spinach and Penne Frittata Recipe

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Ingredients:

Serving

2 (8-oz) cartons egg substitute
2 large eggs
1/3 cup (1.3 oz) preshredded part-skim mozzarella cheese
1/4 cup 2% reduced-fat milk
1/2 tsp salt
1/4 tsp pepper
1/2 tsp olive oil
1 cup chopped onion
1 garlic clove, minced
1 (6-oz) package baby spinach
1 1/2 cups hot cooked penne
1/2 cup chopped tomato
1/4 cup (1 oz) preshredded parmesan cheese

Directions:

Preheat broiler.
Combine first 6 ingredients in a medium bowl.
Heat olive oil in a large ovenproof nonstick skillet over medium heat. Sauté onion and garlic 3 minutes or until tender. Add spinach; cook 3 minutes or until spinach wilts. Add pasta, tomato, and egg mixture; cook 6 minutes or until almost set. Sprinkle with Parmesan cheese.
Broil 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.52 Kcal (953 kJ)
Calories from fat	78.91 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	175.12mg	58%
Sodium	463.89mg	19%
Potassium	323.54mg	7%
Total Carbs	18.12g	6%
Sugars	7.94g	32%
Dietary Fiber	4.77g	19%
Protein	16.23g	32%
Vitamin C	8.6mg	14%
Iron	1.2mg	6%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	105.84 Kcal (443 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	13%
Cholesterol	81.46mg	58%
Sodium	215.79mg	19%
Potassium	150.5mg	7%
Total Carbs	8.43g	6%
Sugars	3.69g	32%
Dietary Fiber	2.22g	19%
Protein	7.55g	32%
Vitamin C	4mg	14%
Iron	0.5mg	6%
Calcium	47.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.