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Spinach and Mushroom Lasagna Recipe

Spinach and Mushroom Lasagna Recipe

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Ingredients:

Serving

9 whole wheat lasagna noodles
1 tbsp olive oil
1 cup red onion, diced
4 cups mushrooms, sliced
3 garlic cloves, minced
1 (10 oz) bag baby spinach, washed and dried
2 cups tomato sauce
pepper
1 cup reduced-fat feta cheese
1 (475 g) container light ricotta cheese
2 cups light mozzarella cheese, shredded

Directions:

Preheat oven to 375º F (190º C).
Cook the lasagna noodles according to package directions. Drain and set aside.
To make the sauce: Heat oil in a large sauce pan over medium heat. Add onions and mushrooms and cook for 10 minutes. Add garlic and spinach. Cover and cook until the spinach is wilted. About 5 minutes. Uncover and cook on medium heat for about 10 minutes or until most of the liquid has evaporated. Add the tomato sauce and pepper.
To make the lasagna: Line the bottom of a 9 x 13 inch (3 L) baking dish with 3 lasagna noodles. Top with half of the ricotta cheese, half of the sauce and half of the feta cheese. Repeat. Place the final 3 noodles on top and cover with mozzarella cheese.
Bake for 30 minutes or until the cheese is starting to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.84 Kcal (803 kJ)
Calories from fat	52.08 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	21.84mg	7%
Sodium	1397.48mg	58%
Potassium	384.66mg	8%
Total Carbs	20.79g	7%
Sugars	8.57g	34%
Dietary Fiber	2.91g	12%
Protein	14.05g	28%
Vitamin C	6.6mg	11%
Iron	1.2mg	7%
Calcium	385.2mg	39%

Amount Per 100 g
Calories	114.39 Kcal (479 kJ)
Calories from fat	31.05 Kcal
		% Daily Value*
Total Fat	3.45g	9%
Cholesterol	13.02mg	7%
Sodium	833.26mg	58%
Potassium	229.35mg	8%
Total Carbs	12.4g	7%
Sugars	5.11g	34%
Dietary Fiber	1.74g	12%
Protein	8.38g	28%
Vitamin C	3.9mg	11%
Iron	0.7mg	7%
Calcium	229.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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