Spinach And Mushroom Dip Recipe

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Ingredients:

Serving

2 bags of frozen spinach , cooked according to package directions
1 large onion, chopped fine
8 oz. shredded parmesan cheese
2 packages of cream cheese, softened
1 1/2 sticks butter
6 to 8 gloves of garlic, minced (more if you love garlic)
1 tbsp cracked black pepper
1 tsp creole spice
8 oz. sour cream
1 lb sliced mushrooms
2 (8 oz.) blocks of pepper-jack cheese, cubed
8 oz. shredded mild cheddar cheese
salt to taste

Directions:

Boil spinach according to package directions and drain well.
Preheat oven to 350 degrees.
In large skillet, cook onions,mushrooms and garlic in butter until tender.
Place cooked mushroom mixture in blender or processor and blend or process on high for 30 seconds or until mushrooms are finely chopped.
Place spinach, mushroom mixture, cream cheese,pepper-jack cheese, sour cream, Parmesan cheese, and spices in a large mixing bowl and mix well.
Pour spinach mixture into large baking dish.
Test for seasoning and adjust if needed.
Sprinkle with cheddar cheese and bake for 35 to 40 minutes or until golden brown.
Serve with tortilla chips, crackers, or toasted bread rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.75 Kcal (1850 kJ)
Calories from fat	335.2 Kcal
		% Daily Value*
Total Fat	37.24g	57%
Cholesterol	107.42mg	36%
Sodium	658.15mg	27%
Potassium	400.92mg	9%
Total Carbs	8.22g	3%
Sugars	2.84g	11%
Dietary Fiber	1.89g	8%
Protein	20.74g	41%
Vitamin C	4.5mg	7%
Vitamin A	0.5mg	15%
Iron	1.6mg	9%
Calcium	574.8mg	57%

Amount Per 100 g
Calories	222.03 Kcal (930 kJ)
Calories from fat	168.47 Kcal
		% Daily Value*
Total Fat	18.72g	57%
Cholesterol	53.99mg	36%
Sodium	330.8mg	27%
Potassium	201.51mg	9%
Total Carbs	4.13g	3%
Sugars	1.43g	11%
Dietary Fiber	0.95g	8%
Protein	10.43g	41%
Vitamin C	2.2mg	7%
Vitamin A	0.2mg	15%
Iron	0.8mg	9%
Calcium	288.9mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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