Spinach Salad Recipe

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Ingredients:

Serving

spinach salad
1/2 cup apple cider vinegar
1/2 cup orange juice
1/4 cup olive oil
1 tbsp splenda granular no calorie sweetener
1/4 tsp minced garlic
salt and pepper
1 10-12 oz bag fresh spinach
1 cup finely chopped granny smith apple
1/2 cup honey roasted peanuts, chopped
1/4 cup finely chopped purple onion

Directions:

Preparation
Combine first six ingredients in blender container; cover and blend thoroughly. Chill.
Toss spinach, apple, nuts, and onion together. Salt and pepper to taste.
Just before serving, pour dressing over salad and toss lightly.
Preparation and Cooking Time
20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.72 Kcal (1012 kJ)
Calories from fat	170.89 Kcal
		% Daily Value*
Total Fat	18.99g	29%
Sodium	111.61mg	5%
Potassium	458.43mg	10%
Total Carbs	16.05g	5%
Sugars	8.63g	35%
Dietary Fiber	3.45g	14%
Protein	4.66g	9%
Vitamin C	26.2mg	44%
Iron	1.4mg	8%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	147.92 Kcal (619 kJ)
Calories from fat	104.58 Kcal
		% Daily Value*
Total Fat	11.62g	29%
Sodium	68.3mg	5%
Potassium	280.54mg	10%
Total Carbs	9.82g	5%
Sugars	5.28g	35%
Dietary Fiber	2.11g	14%
Protein	2.85g	9%
Vitamin C	16.1mg	44%
Iron	0.9mg	8%
Calcium	46.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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