Directions:
- Place the pecans in a large skillet, and cook over medium heat 3 minutes or until lightly browned, shaking skillet frequently. Set aside.
- Place 2 cups spinach on each of 4 serving plates. Arrange 1/2 cup grapefruit and 1/2 cup mushrooms over spinach. Sprinkle each serving with 1 tablespoon cheese and 1 1/2 teaspoons pecans; drizzle each with 2 tablespoons vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 294.17mg | 12% | |
| Potassium | 377.26mg | 8% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 28mg | 47% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.97 Kcal (293 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 135.28mg | 12% | |
| Potassium | 173.49mg | 8% | |
| Total Carbs | 10.27g | 7% | |
| Sugars | 9.12g | 79% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 1.85g | 8% | |
| Vitamin C | 12.9mg | 47% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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