Spinach And Feta Pie Recipe

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Spinach And Feta Pie
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Ingredients
12
Count
Nutrition
334
Calories
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Ingredients:

Directions:

  1. To remove any excess moisture, place thawed spinach in a sieve and drain.
  2. Place spinach, cottage cheese, feta, pesto, garlic, onion and eggs in a food processor and process until very smooth.
  3. Season with salt and pepper.
  4. Spray or brush one sheet of filo with a little oil and top with a second sheet. Repeat with a further two sheets to line an 8 inch pyrex baking dish.
  5. Pour the filling in and smooth out evenly.
  6. Flip the edges of the filo over to cover the filling.
  7. Spray or brush 4 sheets of filo with a little oil then gently scrunch and place on top.
  8. Note: I prefer to use melted butter.
  9. Bake at 350 degrees F for 30 minutes or until the filling is set.
  10. Serve in wedges with a yogurt or Tzatziki sauce on the side.
  11. Lemon Yogurt Sauce:
  12. Blend 1-1/2 cups plain yogurt with grated rind of 1/2 a lemon adding 2 Tbsp. freshly chopped parsley or chives.
  13. Tzatziki:
  14. 2 containers plain yogurt (approx. 400 grams), strained for 24 hrs
  15. Note: You can use goat, sheep or cow's yogurt
  16. Half a cucumber, peeled and roughly grated
  17. 6 garlic cloves, minced
  18. The juice of 1/2 a lemon
  19. 8 leaves of fresh mint, finely chopped
  20. 1-1/2 Tbsp. olive oil
  21. Salt (2 generous pinches)
  22. After grating, make sure you squeeze out as much of the excess water from the cucumber as possible.
  23. Thoroughly combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.75 Kcal (1397 kJ)
Calories from fat 147.09 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 100.48mg 33%
Sodium 863.72mg 36%
Potassium 302.93mg 6%
Total Carbs 25.74g 9%
Sugars 5.57g 22%
Dietary Fiber 2.45g 10%
Protein 20.74g 41%
Vitamin C 4.2mg 7%
Vitamin A 0.6mg 19%
Iron 12.1mg 67%
Calcium 355.7mg 36%
Amount Per 100 g
Calories 40.75 Kcal (171 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 25%
Cholesterol 12.27mg 33%
Sodium 105.46mg 36%
Potassium 36.99mg 6%
Total Carbs 3.14g 9%
Sugars 0.68g 22%
Dietary Fiber 0.3g 10%
Protein 2.53g 41%
Vitamin C 0.5mg 7%
Vitamin A 0.1mg 19%
Iron 1.5mg 67%
Calcium 43.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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