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Spinach and Endive Salad with Blue Cheese Dressing Recipe

Spinach and Endive Salad with Blue Cheese Dressing Recipe

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Spinach and Endive Salad with Blue Cheese Dressing

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Ingredients

Count

Nutrition

515

Calories

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Ingredients:

Serving

2 tbsp blue cheese
1 tbsp red-wine vinegar , or to taste
3 tbsp olive oil
a dash of worcestershire sauce
4 cups spinach leaves, washed well and spun dry
1 belgian endive , sliced thin crosswise

Directions:

In a bowl with a fork mash the blue cheese and whisk in the vinegar, the oil, the Worcestershire sauce, and salt and pepper to taste, whisking until the dressing is emulsified. In a large bowl toss the spinach and the endive with the dressing until the salad is combined well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.56 Kcal (2154 kJ)
Calories from fat	229.07 Kcal
		% Daily Value*
Total Fat	25.45g	39%
Cholesterol	11.51mg	4%
Sodium	608.16mg	25%
Potassium	377mg	8%
Total Carbs	54.61g	18%
Sugars	0.15g	1%
Dietary Fiber	53.1g	212%
Protein	22.32g	45%
Vitamin C	155.3mg	259%
Iron	19.1mg	106%
Calcium	832.9mg	83%

Amount Per 100 g
Calories	32.68 Kcal (137 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	39%
Cholesterol	0.73mg	4%
Sodium	38.63mg	25%
Potassium	23.95mg	8%
Total Carbs	3.47g	18%
Sugars	0.01g	1%
Dietary Fiber	3.37g	212%
Protein	1.42g	45%
Vitamin C	9.9mg	259%
Iron	1.2mg	106%
Calcium	52.9mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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