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Spinach and Citrus Salad With Berry Vinaigrette Recipe

Spinach and Citrus Salad With Berry Vinaigrette Recipe

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Spinach and Citrus Salad With Berry Vinaigrette

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Ingredients:

Serving

1/4 cup fresh blackberries (or frozen and thawed )
2 tbsp fresh orange juice
1 tbsp red wine vinegar
2 tbsp flax seed oil
8 cups baby spinach leaves
1 red grapefruit, peeled and segmented
1 red onion, thinly sliced
1 1/2 cups sliced mushrooms
3 tbsp chopped walnuts (for a nut free version use sunflower seeds or omit) or 3 tbsp almonds (for a nut free version use sunflower seeds or omit)

Directions:

In a bowl (or small blender), mash the blackberries until no chunks remain.
Stir in the orange juice, vinegar and oil. Cover and refrigerate until serving.
In a salad serving bowl toss together the spinach, grapefruit segments, orange segments, onion and mushrooms.
Pour the dressing over top of the salad and toss well to combine.
Garnish with the chopped walnuts and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.01 Kcal (339 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	25.2mg	1%
Potassium	298.65mg	6%
Total Carbs	6.73g	2%
Sugars	1.67g	7%
Dietary Fiber	1.75g	7%
Protein	2.53g	5%
Vitamin C	23.2mg	39%
Iron	1.2mg	6%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	77.37 Kcal (324 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	24.07mg	1%
Potassium	285.22mg	6%
Total Carbs	6.42g	2%
Sugars	1.6g	7%
Dietary Fiber	1.68g	7%
Protein	2.41g	5%
Vitamin C	22.1mg	39%
Iron	1.1mg	6%
Calcium	39.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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