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Spinach and Cheese Muffins Recipe

Spinach and Cheese Muffins Recipe

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Ingredients

Count

Nutrition

357

Calories

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Ingredients:

Serving

Directions:

Preheat the oven to 325 F (170 C, Gas 3).
Melt the butter in a saucepan over medium heat, then fry the onion until cooked. Set aside.
Put the flour, baking powder, cayenne and cheese in a large bowl. In a separate bowl, mix the milk and egg together, then slowly pour into the flour mixture and beat with a handheld electric whisk until all the ingredients are well mixed.
Stir in the onion and spinach with a wooden spoon until evenly dispersed.
Spoon the mixture into the paper cases until two-thirds full and bake in the preheated oven for 30-35 minutes, or until deep golden and the sponge bounces back when touched. A skewer inserted in the center should come out clean. Leave the muffins to cool slightly in the tray before turning out onto a wire cooling rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.42 Kcal (1496 kJ)
Calories from fat	155.3 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Cholesterol	42.23mg	14%
Sodium	987.1mg	41%
Potassium	254.22mg	5%
Total Carbs	39.45g	13%
Sugars	1.37g	5%
Dietary Fiber	4.29g	17%
Protein	11.44g	23%
Vitamin C	0.8mg	1%
Iron	2.8mg	16%
Calcium	344.4mg	34%

Amount Per 100 g
Calories	315.25 Kcal (1320 kJ)
Calories from fat	136.97 Kcal
		% Daily Value*
Total Fat	15.22g	27%
Cholesterol	37.24mg	14%
Sodium	870.62mg	41%
Potassium	224.22mg	5%
Total Carbs	34.79g	13%
Sugars	1.21g	5%
Dietary Fiber	3.79g	17%
Protein	10.09g	23%
Vitamin C	0.7mg	1%
Iron	2.5mg	16%
Calcium	303.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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