Directions:
- Preheat oven to 350°F.
- Add oil, chopped garlic and five-spice powder to a small saucepan over medium heat. Cook for 1 to 2 minutes, stirring often, until garlic becomes golden and fragrant.
- Add flour and cook for 2 more minutes, mashing mixture with the back of a spoon until a thick paste forms. Reduce heat to low and whisk in milk, bringing mixture to a slow simmer.
- Cook for 2 to 3 minutes, until sauce thickens. Stir in corn, spinach and scallions and cook for about 1 minute more, until spinach wilts.
- Stir in 1 egg white and baking soda. Transfer mixture to an 8 x 8-inch baking dish and place in preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111067.1 Kcal (465016 kJ) | ||
| Calories from fat | 44339.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4926.63g | 7579% | |
|---|---|---|---|
| Cholesterol | 13633.1mg | 4544% | |
| Sodium | 271817.85mg | 11326% | |
| Potassium | 289217.09mg | 6154% | |
| Total Carbs | 13082.06g | 4361% | |
| Sugars | 3420.4g | 13682% | |
| Dietary Fiber | 1229.92g | 4920% | |
| Protein | 4317.39g | 8635% | |
| Vitamin C | 12288.6mg | 20481% | |
| Iron | 2033.1mg | 11295% | |
| Calcium | 63814.8mg | 6381% | |
| Amount Per 100 g | |||
| Calories | 137.63 Kcal (576 kJ) | ||
| Calories from fat | 54.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 7579% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 4544% | |
| Sodium | 336.83mg | 11326% | |
| Potassium | 358.39mg | 6154% | |
| Total Carbs | 16.21g | 4361% | |
| Sugars | 4.24g | 13682% | |
| Dietary Fiber | 1.52g | 4920% | |
| Protein | 5.35g | 8635% | |
| Vitamin C | 15.2mg | 20481% | |
| Iron | 2.5mg | 11295% | |
| Calcium | 79.1mg | 6381% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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