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Spinach and Black Bean Pasta Recipe

Spinach and Black Bean Pasta Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of lightly salted water to a boil. Add the pasta, and cook for 8 to 10 minutes, or until al dente; drain.
In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
Stir in the tomatoes, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garish with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.42 Kcal (1295 kJ)
Calories from fat	41.28 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	6.7mg	2%
Sodium	393.59mg	16%
Potassium	1142.11mg	24%
Total Carbs	50.44g	17%
Sugars	3.71g	15%
Dietary Fiber	12g	48%
Protein	18.17g	36%
Vitamin C	18.3mg	30%
Vitamin A	0.5mg	16%
Iron	8.9mg	50%
Calcium	296.2mg	30%

Amount Per 100 g
Calories	118.81 Kcal (497 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	7%
Cholesterol	2.57mg	2%
Sodium	151.13mg	16%
Potassium	438.55mg	24%
Total Carbs	19.37g	17%
Sugars	1.43g	15%
Dietary Fiber	4.61g	48%
Protein	6.98g	36%
Vitamin C	7mg	30%
Vitamin A	0.2mg	16%
Iron	3.4mg	50%
Calcium	113.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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