Spinach and Artichoke Stuffed Artichoke Bottoms Recipe

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Spinach and Artichoke Stuffed Artichoke Bottoms
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Ingredients:

Directions:

  1. Preheat oven to 350 F degrees.
  2. Drain Artichoke Bottoms on paper towels.
  3. Mix 1/2 C Panko crumbs with 1 tablespoons Parsley and set aside.
  4. Mix the remaining ingredients.
  5. Fill each artichoke bottom with approximately 1 heaping tablespoons of cheese mixture.
  6. Sprinkle tops with bread crumb mixture.
  7. Bake for 8-10 minutes.
  8. Serve warm as an appetizer or side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.2 Kcal (909 kJ)
Calories from fat 128.81 Kcal
% Daily Value*
Total Fat 14.31g 22%
Cholesterol 42.27mg 14%
Sodium 889.09mg 37%
Potassium 177.79mg 4%
Total Carbs 8g 3%
Sugars 0.23g 1%
Dietary Fiber 0.63g 3%
Protein 14.11g 28%
Vitamin C 3.2mg 5%
Iron 1.2mg 7%
Calcium 196.9mg 20%
Amount Per 100 g
Calories 203.97 Kcal (854 kJ)
Calories from fat 120.97 Kcal
% Daily Value*
Total Fat 13.44g 22%
Cholesterol 39.7mg 14%
Sodium 834.96mg 37%
Potassium 166.96mg 4%
Total Carbs 7.51g 3%
Sugars 0.21g 1%
Dietary Fiber 0.59g 3%
Protein 13.25g 28%
Vitamin C 3mg 5%
Iron 1.2mg 7%
Calcium 184.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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