Spinach and Artichoke dip Recipe

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Spinach and Artichoke dip
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Ingredients
10
Count
Nutrition
1024
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix cream cheese, mayonnaise, parmesan cheese, garlic, basil, garlic salt and salt and pepper. Add artichoke hearts and spinach, mix until blended. Grease 8x8 pan and add dip mixture. Top with mozzarella cheese and bake for 25 minutes or until top is brown. Serve with toasted bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.86 Kcal (4287 kJ)
Calories from fat 812.73 Kcal
% Daily Value*
Total Fat 90.3g 139%
Cholesterol 172.24mg 57%
Sodium 2191.69mg 91%
Potassium 517.76mg 11%
Total Carbs 11.59g 4%
Sugars 5.49g 22%
Dietary Fiber 3.1g 12%
Protein 44.83g 90%
Vitamin C 5.6mg 9%
Vitamin A 0.8mg 26%
Iron 2.7mg 15%
Calcium 1353.3mg 135%
Amount Per 100 g
Calories 314.86 Kcal (1318 kJ)
Calories from fat 249.94 Kcal
% Daily Value*
Total Fat 27.77g 139%
Cholesterol 52.97mg 57%
Sodium 674mg 91%
Potassium 159.22mg 11%
Total Carbs 3.56g 4%
Sugars 1.69g 22%
Dietary Fiber 0.95g 12%
Protein 13.79g 90%
Vitamin C 1.7mg 9%
Vitamin A 0.2mg 26%
Iron 0.8mg 15%
Calcium 416.2mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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