Spinach and Artichoke Dip Recipe

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Ingredients

Count

Nutrition

769

Calories

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Ingredients:

Serving

1 14ozn can artichoke hearts drained and chopped
1/2 10 oz package frozen chopped spinach thawed
1/4 tsp minced garlic
1/4 cup reduced fat cream cheese
1/4 cup reduced fat grated romano cheese
1/4 cup reduced fat mayo
1/2 cup reduced fat sour cream

Directions:

Preheat oven to 375 degrees. Mix Everything. Place in small baking dish. Cover and bake until heated and bubbly (about 25 minutes). Serve hot with Pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.98 Kcal (3220 kJ)
Calories from fat	536.84 Kcal
		% Daily Value*
Total Fat	59.65g	92%
Cholesterol	134.17mg	45%
Sodium	1662.94mg	69%
Potassium	934.98mg	20%
Total Carbs	21.12g	7%
Sugars	5.62g	22%
Dietary Fiber	4.27g	17%
Protein	37.49g	75%
Vitamin C	9.9mg	16%
Vitamin A	1.4mg	47%
Iron	3.4mg	19%
Calcium	1064.4mg	106%

Amount Per 100 g
Calories	176.47 Kcal (739 kJ)
Calories from fat	123.2 Kcal
		% Daily Value*
Total Fat	13.69g	92%
Cholesterol	30.79mg	45%
Sodium	381.63mg	69%
Potassium	214.57mg	20%
Total Carbs	4.85g	7%
Sugars	1.29g	22%
Dietary Fiber	0.98g	17%
Protein	8.6g	75%
Vitamin C	2.3mg	16%
Vitamin A	0.3mg	47%
Iron	0.8mg	19%
Calcium	244.3mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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