Spinach and Artichoke Dip |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 8 |
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Atkins freindly dip to serve with chopped veggies. Suitable for all phases. Net carbs 5 grams, protein 9 grams. Fat 13 grams. Ingredients:
1 (10 ounce) package frozen chopped spinach (thawed) |
1 (13 3/4 ounce) can artichokes |
2 cloves garlic |
8 ounces cream cheese (may substitute reduced fat) |
1 cup grated parmesan cheese |
1/4 teaspoon pepper |
chopped up vegetables (such as mushrooms, broccoli, or green or red pepper strips to dip in spinach artichoke dip) |
Directions:
1. Heat oven to 350 ° F.
2. Grease a 1 quart oven proof dish.
3. Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender.
4. Spread mixture in pan and bake about 30 minutes.
5. Serve with chopped up veggies.
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