Spiked Garlic Greens Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

olive oil , to saute
1/3 cup onion, finely chopped
4 garlic cloves
1 1/2 lbs greens, clean, remove stems & finely chop ( kale , turnip , beet , collard)
1/3 cup water
1 -2 tbsp fresh lemon juice
kosher salt
fresh ground black pepper
frank's redhot original cayenne pepper sauce
asiago cheese, grated

Directions:

In a large skillet, heat olive oil over medium heat till hot, add onion and garlic, saute till tender about 3 minutes.
Add greens and water to the skillet, heat to boiling. Reduce heat to low, cover and simmer until tender and wilted 6 - 12 minutes, check after 5 minutes, adding more water if needed. Add seasonings to taste. Sprinkle the cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.21 Kcal (181 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	36.49mg	2%
Potassium	24.79mg	1%
Total Carbs	9.9g	3%
Sugars	8.29g	33%
Dietary Fiber	0.22g	1%
Protein	0.58g	1%
Vitamin C	2.7mg	5%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	30.64 Kcal (128 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	25.88mg	2%
Potassium	17.58mg	1%
Total Carbs	7.02g	3%
Sugars	5.88g	33%
Dietary Fiber	0.15g	1%
Protein	0.41g	1%
Vitamin C	1.9mg	5%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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