Directions:
- Heat olive oil in heavy non-stick skillet over medium high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saute until just opaque in the center, about 3 minutes on each side. Transfer fish to platter.
- Add parsley and crushed pepper to same skillet and saute for one minute. Add tomatoes, olives and garlic. Saute about two minutes until tomatoes soften and get juicy. Season sauce with salt and pepper.
- Spoon over fish and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.15 Kcal (2027 kJ) | ||
| Calories from fat | 252.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 627.2mg | 26% | |
| Potassium | 1098.33mg | 23% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 47.34g | 95% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 2.8mg | 16% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 43% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 38% | |
| Sodium | 135.97mg | 26% | |
| Potassium | 238.11mg | 23% | |
| Total Carbs | 2.23g | 3% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 10.26g | 95% | |
| Vitamin C | 7.1mg | 55% | |
| Iron | 0.6mg | 16% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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