Spicy, What's in the Pantry? Dinner Recipe

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Spicy, What's in the Pantry? Dinner
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Ingredients
11
Count
Nutrition
199
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown turkey and onions in a dutch oven. Discard any excess fat.
  2. Stir in all other ingredients. Bring to a boil.
  3. Reduce heat and simmer 8-10 minutes or until veggies are tender and flavors have blended.
  4. Serve over rice or cornbread (I suggest Basic, Frugal Cornbread ) and top with shredded cheese if desired.
  5. A salad makes a nice accompaniment, but if you've got enough vegetables in the mix its not really necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.14 Kcal (834 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 69.56mg 23%
Sodium 193.2mg 8%
Potassium 318.1mg 7%
Total Carbs 10.02g 3%
Sugars 2.79g 11%
Dietary Fiber 1.19g 5%
Protein 21.61g 43%
Vitamin C 16.5mg 27%
Vitamin A 0.3mg 10%
Iron 6.4mg 35%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 115.31 Kcal (483 kJ)
Calories from fat 42.58 Kcal
% Daily Value*
Total Fat 4.73g 13%
Cholesterol 40.28mg 23%
Sodium 111.87mg 8%
Potassium 184.19mg 7%
Total Carbs 5.8g 3%
Sugars 1.61g 11%
Dietary Fiber 0.69g 5%
Protein 12.51g 43%
Vitamin C 9.5mg 27%
Vitamin A 0.2mg 10%
Iron 3.7mg 35%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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