Spicy Two Bean Vegetarian Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 carrots, peeled, thinly sliced
1 red bell pepper, seeded, chopped
3 large chilies, seeded, minced (about 4 1/2 tbsp)
1 (28 oz) can crushed tomatoes in puree
3 cups water
2 (15 oz) cans black beans, rinsed, drained
2 (15 oz) cans kidney beans, rinsed, drained
1/2 cup bulgur
2 tbsp white wine vinegar
5 garlic cloves, minced
2 tbsp chili powder
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1/2 tsp ground cinnamon

Directions:

Heat 2 tablespoons olive oil in heavy large pot over medium-high heat.
Add onion, carrots, red bell pepper, and jalapeños and sauté until onion and carrots are almost tender, about 8 minutes.
Add tomatoes, 3 cups water, beans, bulgur, white wine vinegar, garlic, and spices.
Bring to boil.
Reduce heat to medium-high and cook, uncovered, until bulgur is tender and mixture thickens, stirring often, about 20 minutes.
Ladle chili into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179 Kcal (749 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Sodium	185.48mg	8%
Potassium	543.87mg	12%
Total Carbs	27.45g	9%
Sugars	3.57g	14%
Dietary Fiber	8.96g	36%
Protein	6.13g	12%
Vitamin C	24.6mg	41%
Vitamin A	0.8mg	26%
Iron	11.2mg	62%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	74.95 Kcal (314 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	10%
Sodium	77.67mg	8%
Potassium	227.73mg	12%
Total Carbs	11.49g	9%
Sugars	1.5g	14%
Dietary Fiber	3.75g	36%
Protein	2.57g	12%
Vitamin C	10.3mg	41%
Vitamin A	0.3mg	26%
Iron	4.7mg	62%
Calcium	37mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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