Directions:
- Boil the potatoes for 10 minutes, until tender.
- Drain, mash and leave to cool.
- Meanwhile, beat the tuna, cheese, green onions, garlic, thyme and egg into the mashed potatoes, and add a dash of cayenne, salt and pepper.
- Divide the mixture into four and make into thick burgers.
- Sprinkle the flour over them and fry in a shallow layer of hot oil for 5 minutes on each side, until they are crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.03 Kcal (1482 kJ) | ||
| Calories from fat | 134.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 839.06mg | 35% | |
| Potassium | 494.4mg | 11% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.9mg | 16% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 23% | |
|---|---|---|---|
| Cholesterol | 36.04mg | 24% | |
| Sodium | 417.75mg | 35% | |
| Potassium | 246.15mg | 11% | |
| Total Carbs | 9.62g | 6% | |
| Sugars | 1.52g | 12% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 16.78g | 67% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.5mg | 16% | |
| Calcium | 83mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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