Spicy Tomato Chicken Stew Recipe

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Ingredients

Count

Nutrition

1966

Calories

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Ingredients:

Serving

1 lb boned , skinned chicken thighs, rinsed and patted dry
2 tbsp all-purpose flour
1 1/2 tsp each salt and freshly ground black pepper , plus more to taste
2 tbsp olive oil
2 large garlic cloves, minced
1 tbsp capers, drained and minced
red chile flakes , to taste
1 can (14 oz.) petite diced tomatoes , with juices
1 3/4 cups chicken broth
1 package (8 oz.) thawed frozen artichoke hearts, quartered if large
1 cup finely chopped flat-leaf parsley
1 cup pitted medium black olives

Directions:

Cut each chicken thigh into 2 or 3 chunks. In a resealable plastic bag, combine flour, salt, and pepper. Add chicken, seal, and shake to coat.
Heat oil in a large pot over medium-high heat. Add chicken (discard excess flour) in a single layer and cook, turning once, until browned, 4 to 5 minutes total. Transfer to a plate.
Reduce heat to medium. Add garlic, capers, and red chile flakes and stir just until fragrant, about 30 seconds. Add tomatoes and simmer, scraping up browned bits from bottom of pan, until reduced by half, about 2 minutes. Add broth and chicken and return to a simmer. Lower heat slightly to maintain simmer, cover, and cook 10 minutes.
Add artichokes to pot and stir. Cover and cook about 8 minutes, until the stew has been heated through and reduced slightly. Stir in parsley and olives. Season with additional salt and pepper to taste. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1966.04 Kcal (8231 kJ)
Calories from fat	1000.26 Kcal
		% Daily Value*
Total Fat	111.14g	171%
Cholesterol	72.52mg	24%
Sodium	12445.87mg	519%
Potassium	897.86mg	19%
Total Carbs	219.6g	73%
Sugars	137.32g	549%
Dietary Fiber	19.18g	77%
Protein	9.33g	19%
Vitamin C	115.3mg	192%
Iron	4mg	22%
Calcium	267.7mg	27%

Amount Per 100 g
Calories	152.97 Kcal (640 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	171%
Cholesterol	5.64mg	24%
Sodium	968.33mg	519%
Potassium	69.86mg	19%
Total Carbs	17.09g	73%
Sugars	10.68g	549%
Dietary Fiber	1.49g	77%
Protein	0.73g	19%
Vitamin C	9mg	192%
Iron	0.3mg	22%
Calcium	20.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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