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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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These low-fat, spicy skewers are cooked in a matter of minutes- assemble them ahead of time and store in the refrigerator until you need them. Ingredients:
18 ounces boneless skinless chicken breasts (1 pound, 2 ounces) |
3 tablespoons tomato paste |
2 tablespoons honey |
2 tablespoons worcestershire sauce |
1 tablespoon chopped fresh rosemary |
9 ounces cherry tomatoes |
1 sprig fresh rosemary, to garnish |
couscous or rice, to serve |
Directions:
1. Cut the chicken into 1 inch chunks and place in a bowl.
2. Combine the tomato paste, honey, Worcestershire sauce, and chopped rosemary in a small bowl- Add to the chicken, stirring to coat evenly.
3. Alternating the chicken pieces and cherry tomatoes, thread them onto 8 wooden skewers (If the skewers have been soaked in water they will not char.).
4. Spoon over any remaining glaze.
5. Cook under a preheated hot broiler for about 8 to 10 minutes, turning occasionally, until the chicken is thoroughly cooked.
6. Serve on a bed of couscous or rice and garnish with sprigs of rosemary.
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