Directions:
- Heat the oil on medium high and add the onion, red pepper and jalapeno. Cook, stirring often, until the onion starts to soften.
- Add garlic and cook for another minute or two. Add the tempeh and cook, stirring often, about five minutes. Tempeh should get lightly browned.
- Add the taco seasoning and the oregano. Stir well, add the vegetable broth, and reduce hit to low.
- Heat until most of the liquid has evaporated. Place in tortillas and add chopped tomato and cheddar.
- Grill on a contact grill if desired (recommended!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.61 Kcal (1744 kJ) | ||
| Calories from fat | 249.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 12% | |
| Sodium | 406.48mg | 17% | |
| Potassium | 502.79mg | 11% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 2.7mg | 15% | |
| Calcium | 335.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 190.19 Kcal (796 kJ) | ||
| Calories from fat | 113.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 43% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 12% | |
| Sodium | 185.57mg | 17% | |
| Potassium | 229.53mg | 11% | |
| Total Carbs | 10.68g | 8% | |
| Sugars | 1.88g | 16% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 9.75g | 43% | |
| Vitamin C | 21.7mg | 79% | |
| Iron | 1.2mg | 15% | |
| Calcium | 153.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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