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Spicy-Tangy Chicken and Broccoli Stir Fry Recipe

Spicy-Tangy Chicken and Broccoli Stir Fry Recipe

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Spicy-Tangy Chicken and Broccoli Stir Fry

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Ingredients:

Serving

3/4 lb chicken breast , cut into strips
1/4 cup flour
2 cups broccoli florets
1/4 cup cashews
3 tbsp olive oil, divided
2 tbsp lime juice
1 tbsp rice vinegar
1/2 tbsp sesame oil
1 tsp gingerroot, minced
2 tsp garlic, minced
1/2 tsp red pepper flakes
1/2 tsp cornstarch
1 cup cooked rice

Directions:

Rinse and pat dry the chicken and place in a tupperware with lid or a plastic baggie.
Toss chicken with the flour to lightly coat it.
Combine lime juice, vinegar, sesame oil, ginger, garlic, red pepper flakes, and corn starch in a small bowl.
Heat 2 frying pans, each with half the oil, at medium heat.
Place broccoli and cashews in one pan.
In the other pan, place chicken strips. Fry chicken until lightly browned, turning once. About 3 minutes per side.
Add broccoli and cashews to the pan with the chicken. Pour sauce in pan and stir to coat.
Reduce heat slightly and let cook for 5 to 7 minutes (the longer it's going to sit, the lower the heat should be).
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.16 Kcal (2986 kJ)
Calories from fat	410.97 Kcal
		% Daily Value*
Total Fat	45.66g	70%
Cholesterol	46.48mg	15%
Sodium	910.4mg	38%
Potassium	664.72mg	14%
Total Carbs	52.99g	18%
Sugars	3.19g	13%
Dietary Fiber	6.07g	24%
Protein	26.26g	53%
Vitamin C	59.6mg	99%
Iron	4.5mg	25%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	235.81 Kcal (987 kJ)
Calories from fat	135.89 Kcal
		% Daily Value*
Total Fat	15.1g	70%
Cholesterol	15.37mg	15%
Sodium	301.02mg	38%
Potassium	219.79mg	14%
Total Carbs	17.52g	18%
Sugars	1.05g	13%
Dietary Fiber	2.01g	24%
Protein	8.68g	53%
Vitamin C	19.7mg	99%
Iron	1.5mg	25%
Calcium	33.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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