Directions:
- Preheat the oven to 375 degrees.
- Blended the Rotel tomatoes (do not drain) in a food processor. Stir in with the Bisquick until well blended.
- Spray a 12x8 baking pan with cooking spray then spread the mixture evenly in the bottom. Bake for 9 minutes then remove from the oven.
- Meanwhile, brown the beef in a skillet until no longer pink. Drain then salt & pepper to taste.
- Note: Green peppers or onions can be cooked along with the beef if desired.
- Stir in the enchilada sauce & taco seasoning. Simmer for 5 minutes.
- Spread a thin layer of refried beans over the crust. Then pour the meat mixture on top & spread evenly.
- Combine sour cream, ricotta, & cheese in a bowl. Spoon over meat mixture.
- Bake uncovered for 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.26 Kcal (2040 kJ) | ||
| Calories from fat | 201.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 89.54mg | 30% | |
| Sodium | 708.94mg | 30% | |
| Potassium | 392.28mg | 8% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 318mg | 32% | |
| Amount Per 100 g | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 76.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 34% | |
|---|---|---|---|
| Cholesterol | 33.78mg | 30% | |
| Sodium | 267.46mg | 30% | |
| Potassium | 148mg | 8% | |
| Total Carbs | 12.47g | 11% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 10.86g | 58% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 15% | |
| Calcium | 120mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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