Spicy Taco Burgers Recipe

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Spicy Taco Burgers
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Ingredients
8
Count
Nutrition
735
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix the ingredients in a bowl and make patties. We prefer really thin ones. Put on the grill and cook until the internal temperature reaches 165 degrees.
  2. Put a few slivers of Cheese on each patty to melt.
  3. Place on whole wheat bun and top with Rotel, red onion, and sour cream (or yogurt). You can add greens too if you'd like.
  4. Too make it less spicy: add less of the seasoning packet to the meat; use cheddar cheese instead of Jalepeno; use plain diced tomatoes instead of Rotel Hot.
  5. Makes about 8 thin patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.59 Kcal (3076 kJ)
Calories from fat 426.07 Kcal
% Daily Value*
Total Fat 47.34g 73%
Cholesterol 210.88mg 70%
Sodium 293.85mg 12%
Potassium 1015.99mg 22%
Total Carbs 11.74g 4%
Sugars 0.58g 2%
Dietary Fiber 1.14g 5%
Protein 65.77g 132%
Iron 7.2mg 40%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 199.02 Kcal (833 kJ)
Calories from fat 115.43 Kcal
% Daily Value*
Total Fat 12.83g 73%
Cholesterol 57.13mg 70%
Sodium 79.61mg 12%
Potassium 275.26mg 22%
Total Carbs 3.18g 4%
Sugars 0.16g 2%
Dietary Fiber 0.31g 5%
Protein 17.82g 132%
Iron 2mg 40%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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