Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Season chicken with garlic powder, salt and pepper.
- Place in 9 x 13 inch baking dish.
- Add onion and bell pepper slices by placing on top of chicken.
- Pour lemon juice and wine over entire chicken.
- Cover with foil.
- Bake for 1 hour.
- Remove foil, and brown for about 15 minutes longer.
- Garnish with parsley flakes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.36 Kcal (1207 kJ) | ||
| Calories from fat | 153.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 107.89mg | 4% | |
| Potassium | 331.11mg | 7% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.89 Kcal (544 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 26% | |
|---|---|---|---|
| Cholesterol | 45.96mg | 34% | |
| Sodium | 48.6mg | 4% | |
| Potassium | 149.15mg | 7% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 9.4g | 42% | |
| Vitamin C | 19.2mg | 71% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.3mg | 77% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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