Spicy-Sweet Glazed Chicken Wings Recipe

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Spicy-Sweet Glazed Chicken Wings
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Ingredients:

  • 2 1/2 lb chicken wings (about 12)
  • 1/3 cup soy sauce
  • 1/3 cup ketchup
  • 1 tsp tabasco sauce , or to taste

Directions:

  1. In a 6-quart kettle heat oil over moderate heat until a deep-fat thermometer registers 375°F.
  2. While oil is heating, cut off wing tips, reserving them for another use (such as chicken stock), and halve chicken wings at joint. In a saucepan simmer remaining ingredients, stirring, until glaze is slightly thickened, about 3 minutes, and keep warm over very low heat.
  3. Preheat oven to 200°F.
  4. Pat chicken wings dry. Working in batches of 8, fry chicken wings in oil until crisp and golden, about 7 minutes. Return oil to 375°F. between batches. With a slotted spoon transfer wings as fried to a rack set in a shallow baking pan and keep warm in oven.
  5. In a large bowl toss chicken wings with glaze to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6136.76 Kcal (25693 kJ)
Calories from fat 2692.29 Kcal
% Daily Value*
Total Fat 299.14g 460%
Cholesterol 714.26mg 238%
Sodium 9354.84mg 390%
Potassium 9421.9mg 200%
Total Carbs 694.39g 231%
Sugars 78.22g 313%
Dietary Fiber 64.59g 258%
Protein 163.72g 327%
Vitamin C 82.5mg 137%
Iron 26.9mg 150%
Calcium 444.4mg 44%
Amount Per 100 g
Calories 284.3 Kcal (1190 kJ)
Calories from fat 124.73 Kcal
% Daily Value*
Total Fat 13.86g 460%
Cholesterol 33.09mg 238%
Sodium 433.39mg 390%
Potassium 436.5mg 200%
Total Carbs 32.17g 231%
Sugars 3.62g 313%
Dietary Fiber 2.99g 258%
Protein 7.58g 327%
Vitamin C 3.8mg 137%
Iron 1.2mg 150%
Calcium 20.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 146.9
    Points
  • 162
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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