Lime Apricot Soy wings Recipe

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Lime Apricot Soy wings
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Ingredients:

Directions:

  1. NOTE: these are sort of sticky and messy to make; disposable roasting pans work great
  2. Preheat oven to 425 degrees Divide the wings among the two pans, arranging in a single layer.
  3. Puree the remaining ingredients in a blender and pour half over each pan of wings.
  4. Bake wings in upper and lower thirds of the oven for 50 minutes.
  5. Turn the wings and switch positions of the pans in the oven, then bake 45 minutes more, until liquid is thick and sticky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 901.82 Kcal (3776 kJ)
Calories from fat 424.58 Kcal
% Daily Value*
Total Fat 47.18g 73%
Cholesterol 457.13mg 152%
Sodium 3839.48mg 160%
Potassium 783.61mg 17%
Total Carbs 43.76g 15%
Sugars 35.39g 142%
Dietary Fiber 3.94g 16%
Protein 75.8g 152%
Vitamin C 7.6mg 13%
Iron 7.9mg 44%
Calcium 113mg 11%
Amount Per 100 g
Calories 200.85 Kcal (841 kJ)
Calories from fat 94.56 Kcal
% Daily Value*
Total Fat 10.51g 73%
Cholesterol 101.81mg 152%
Sodium 855.13mg 160%
Potassium 174.53mg 17%
Total Carbs 9.75g 15%
Sugars 7.88g 142%
Dietary Fiber 0.88g 16%
Protein 16.88g 152%
Vitamin C 1.7mg 13%
Iron 1.7mg 44%
Calcium 25.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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