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Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms Recipe

Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms Recipe

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Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1 (14-oz) package extrafirm tofu, drained and cut into 1-inch cubes
2 tsp canola oil
3/4 lb snow peas, trimmed
1 cup red bell pepper strips
3/4 cup water, divided
1/2 cup sliced green onions
2 tsp minced peeled fresh ginger
2 garlic cloves, minced
3 cups sliced shiitake mushrooms (about 8 oz)
2 tbsp reduced-sodium tamari
2 tbsp creamy peanut butter
1 tsp cornstarch
2 tsp sriracha ( hot chile sauce , such as huy fong)
1/4 tsp salt

Directions:

Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
Heat oil in a large nonstick skillet over medium-high heat. Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally. Remove from pan; keep warm. Add snow peas, bell pepper, 1/4 cup water, onions, ginger, and garlic to pan; stir-fry 3 minutes. Add mushrooms; stir-fry 2 minutes.
Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, Sriracha, and salt in a small bowl; stir well. Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.73 Kcal (581 kJ)
Calories from fat	59.36 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Sodium	738.66mg	31%
Potassium	330.23mg	7%
Total Carbs	14.8g	5%
Sugars	5.16g	21%
Dietary Fiber	4.8g	19%
Protein	5.94g	12%
Vitamin C	49mg	82%
Vitamin A	1.2mg	39%
Iron	20.6mg	114%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	49.64 Kcal (208 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	10%
Sodium	264.29mg	31%
Potassium	118.16mg	7%
Total Carbs	5.3g	5%
Sugars	1.85g	21%
Dietary Fiber	1.72g	19%
Protein	2.13g	12%
Vitamin C	17.5mg	82%
Vitamin A	0.4mg	39%
Iron	7.4mg	114%
Calcium	7.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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