Directions:
- Preheat oven to 375 degrees F.
- In a bowl, combine the lemon juice, soy sauce, basil, oil, vinegar, and lemon zest. Lay the tofu slices in a baking dish that can hold them in a single snug layer. Pour the marinade over the tofu. Bake for 30 minutes, or until the tofu is nearly dry and well browned.
- To make the broccoli rabe, chop the tender stalks and greens into 2-inch pieces and soak them in a large basin of cold water.
- In a heavy, wide saute pan over medium heat, warm the oil. Add the garlic and saute gently for 3 to 5 minutes, until golden. Add the red pepper flakes and tofu and saute for 1 minute. Scoop the greens from the water and add them to the pan. Raise the heat and turn the greens over in the oil with a pair of tongs. When the greens begin to simmer, reduce the heat to low and cover. Cook for 10 to 15 minutes, until the greens are tender.
- Season with salt and pepper and serve drizzled with some of the liquor and garnished with the lemon wedges and garlic cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.81 Kcal (2947 kJ) | ||
| Calories from fat | 337.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Sodium | 103.58mg | 4% | |
| Potassium | 170.86mg | 4% | |
| Total Carbs | 68.61g | 23% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 233.6mg | 1298% | |
| Calcium | 395.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 181.3 Kcal (759 kJ) | ||
| Calories from fat | 86.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 58% | |
|---|---|---|---|
| Sodium | 26.68mg | 4% | |
| Potassium | 44.01mg | 4% | |
| Total Carbs | 17.67g | 23% | |
| Sugars | 1.12g | 17% | |
| Dietary Fiber | 2.98g | 46% | |
| Protein | 6.36g | 49% | |
| Vitamin C | 16.8mg | 109% | |
| Vitamin A | 2.3mg | 302% | |
| Iron | 60.2mg | 1298% | |
| Calcium | 101.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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