Spicy Squash Soup Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

3 cups low-salt chicken broth, divided
1 1/2 cups chopped onion
1/2 to 1 tsp crushed red pepper
3 cups cubed peeled acorn squash (about 1 1/4 lb)
1/2 tsp salt
3 cups water
1/2 cup uncooked long-grain rice
1/4 cup chunky peanut butter
chopped fresh parsley (optional)

Directions:

Place 1/4 cup chicken broth in a large saucepan; bring to a boil. Add onion and crushed red pepper; cook 5 minutes or until tender. Add remaining 2 3/4 cups broth, squash, salt, and water; bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Add rice; cover and simmer 20 minutes or until squash and rice are tender.
Place peanut butter and half of soup in a blender; cover and process until smooth. Pour purée into a bowl. Repeat with remaining soup, and add to bowl, stirring well. Ladle soup into individual bowls; garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.78 Kcal (690 kJ)
Calories from fat	57.43 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	1.29mg	0%
Sodium	455.18mg	19%
Potassium	430.06mg	9%
Total Carbs	23.04g	8%
Sugars	2.53g	10%
Dietary Fiber	3.4g	14%
Protein	5.47g	11%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	48.25 Kcal (202 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	10%
Cholesterol	0.38mg	0%
Sodium	133.27mg	19%
Potassium	125.92mg	9%
Total Carbs	6.75g	8%
Sugars	0.74g	10%
Dietary Fiber	0.99g	14%
Protein	1.6g	11%
Vitamin C	3.5mg	20%
Iron	0.8mg	14%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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