Spicy Squash Recipe

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Spicy Squash
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Ingredients
12
Count
Nutrition
26
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut Squash Length Ways. Then Slice Thin
  2. Dice Green Pepper & Onion
  3. Mince Garlic Clove
  4. Finely Chop Basil & Cilantro
  5. Heat Enough Oil to Coat Bottom of Skillet
  6. Add Onions & Peppers and Saute 'til Tender
  7. Add Minced Garlic and Saute 'til Tender
  8. Add Crushed Hot Peppers, Basil, Cilantro, Black Olives & Tomatoes
  9. Salt & Pepper to Taste
  10. Simmer 'til Squash is Tender and Some of the Juices Have Been Absorbed.
  11. Serve Over Pasta, Rice or As A Side
  12. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.95 Kcal (109 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 37.57mg 2%
Potassium 234.88mg 5%
Total Carbs 5.64g 2%
Sugars 3.25g 13%
Dietary Fiber 1.46g 6%
Protein 1.14g 2%
Vitamin C 24mg 40%
Iron 0.1mg 0%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 23.68 Kcal (99 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 34.28mg 2%
Potassium 214.32mg 5%
Total Carbs 5.15g 2%
Sugars 2.96g 13%
Dietary Fiber 1.33g 6%
Protein 1.04g 2%
Vitamin C 21.9mg 40%
Iron 0.1mg 0%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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